You deserve to feel heard
you are worthy of feeling better
When was the last time you invested in you?
It doesn’t have to feel like this
So you're wondering if this is the right place for you? If you resonate with the words we have shared throughout our site, we are just knocking at the door. If you're ready, take this step for yourself or your loved one and we will figure this out together.
I am not what happened to me, I am what I choose to become.
Carl Jung
Individual Therapy
At Aspen Grove, we practice from a systemic framework. Although you may be the individual attending therapy, we will look at the impacts of all of the people and situations around you.
Therapy for Anxiety and life Transitions
Whether you’re entering high school, going off to college or becoming a new parent, life transitions can significantly impact your sense of self. Maybe you have generally managed your anxiety well but have recently found yourself unsure how to manage these feelings? Therapy can help.
Couples Therapy
At Aspen Grove, we practice couples therapy from a systemic framework. Although you and your partner may be the individuals attending therapy, we will examine the interconnected dynamics and influences of both individuals, as well as the broader context of your relationship and the surrounding systems.