https://www.aspengrovementalhealth.com/blog daily 0.75 2023-02-19 https://www.aspengrovementalhealth.com/social-media-policy daily 0.75 2024-03-06 https://www.aspengrovementalhealth.com/about daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/d5f1decd-845d-4d63-8bfa-06c40b1a7b49/Counseling+in+Colorado%2C+Colorado+Springs%2C+Colorado+Springs+Counseling%2C+Colorado+Springs+Mental+Health+Clinic%2C+Counseling+in+minnesota%2C+Counseling+in+nevada%2C+therapy+for+adults+therapy+for+college+students.jpg About - We know Its Hard You are more than your struggles From one human to another, we know you want to be known and seen. We all do. But it can be down right terrifying to allow another to know and see you deeply; to know yourself undoubtedly. When you walk away from this journey, we hope you will have confidence in who you are and who you want to become. We desire that you will have the skills to navigate life's stressors as they come and a support system to do it with. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/ed534531-6e09-44f3-a4af-d5a41bea5336/Adolescent+counseling%2C+Colorado+Springs%2C+Colorado+Springs+Counseling%2C+Colorado+Springs+Mental+Health+Clinic%2C+counseling+for+teens%2C+therapy+for+teens%2C+teen+therapy%2C+Colorado+therapy%2C+colorado+springs+counseling.jpg About - Why Aspen Grove If you are familiar with the Aspen tree in all its yellow brilliance, you may already have a sense of wonder for these beautiful organisms. But the name doesn’t derive from the tree just looking cool (all though it does, don’t get us wrong). Aspen trees themselves, don’t commonly exist alone. They grow in groves. Even cooler… each Aspen grove is actually one giant living organism. Each Aspen within a grove is connected through a giant root system. They support each other from the ground up. Literally. Aspen Grove Mental Health was born out of this concept; we are not meant to be isolated beings. We thrive with support and connection. Whether you are seeking to find this or expand this in your own life, we hope you find us as a catalyst for connection and healing. https://www.aspengrovementalhealth.com/404-page daily 0.75 2023-02-19 https://www.aspengrovementalhealth.com/anxiety-life-transitions-counseling daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Anxiety & Life Transitions Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Anxiety & Life Transitions Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Anxiety & Life Transitions Counseling https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/1676839009302-9RSRPZZVRQNCSVRX5OTZ/Colorado+Springs%2C+Colorado+Springs+Counseling%2C+Colorado+Springs+Mental+Health+Clinic.jpg Anxiety & Life Transitions Counseling - You are more than your anxiety When persistent anxiety takes hold in one or more areas of our lives, it can feel as though it defines our entire personality. We may find ourselves describing ourselves as 'an anxious person' when asked to define who we are. But it doesn't have to be this way. At Aspen Grove, we are genuinely excited for you to embark on this transformative journey, whenever you feel ready. We firmly believe that you have the power to reach a point where you can say, 'I experience anxiety sometimes,' freeing it from being a defining aspect of your identity. https://www.aspengrovementalhealth.com/privacy-policy-terms-conditions daily 0.75 2026-02-27 https://www.aspengrovementalhealth.com/home daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/dabb69d4-b835-4767-b76a-6cee2f27997d/AshleyNiemann-AspenGrove-29.jpg Home - MEET ASHLEY A therapist, a learner, a listener I have worked with a variety of ages and life experiences over the years that have led me to wholeheartedly believe in the value of feeling seen and heard in therapy. As a therapist, I accompany you, challenge you, laugh with you and encourage you as you learn about yourself and the relationships that make up your everyday life. I love working with teens and adults as they go through life transitions and all the hurdles that are mixed in those experiences. I believe therapy is an incredibly individualized experience that can eb and flow based upon what you need in every session. From a relational viewpoint, I will help you learn how to trust yourself and the skills you are capable of, while experiencing a safe and respectful space. I will help you identify goals to work towards and honor what you find most important. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/f5d36530-371b-4ecb-bc7b-607e7d8bd7ba/Colorado+springs+teen+counseling%2C+Colorado+Springs%2C+Colorado+Springs+Counseling%2C+Colorado+Springs+Mental+Health+Clinic%2C+Colorado+springs+counseling%2C+colorado+springs+therapy%2C+teen+counseling%2C+youn+adult+counseling.jpg Home - You can Heal At Aspen Grove, we promise to provide a safe and welcoming space for you to come, just as you are, and experience radical acceptance of every part of you. We will help you feel internally known and seen, not just by us, but by yourself as well. Together, we will develop your skills to increase self confidence and acceptance of who you are. If you're ready to open this door, we’re here. https://www.aspengrovementalhealth.com/individual-counseling daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/41cc4886-2e0e-4146-92a3-419a04762206/TH8D7F%7E1.JPG Individual Therapy - What do i do next? Below, we have outlined the steps to help you get started with individual therapy. However, it's important to note that this process is flexible and can adapt to your specific needs. Here are a few options to consider: Schedule a Free 15-Minute Phone Consultation: Take advantage of our complimentary phone consultation to have a brief discussion with one of our therapists. This allows you to ask questions, share your concerns, and determine if our approach aligns with your needs. Dive Straight In: If you feel ready to begin, you can skip the consultation and proceed to scheduling your initial Intake Session directly. This session serves as the foundation for our work together. Insurance Verification and Intake Documents: Once you decide to move forward, we will assist you in verifying your insurance information and provide you with the necessary intake documents. This helps streamline the administrative process and ensures we have a comprehensive understanding of your background before your first session. https://www.aspengrovementalhealth.com/services daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/0dadef9c-3e2d-4e7c-abf9-01b1d6b6a73f/Adolescent+therapy%2C+Colorado+Springs%2C+Colorado+Springs+Counseling%2C+Colorado+Springs+Mental+Health+Clinic%2C+young+adult+therapy%2C+ADHD+therapy%2C+anxiety+counseling%2C+high+school+counseling+.jpg Services at Aspen Grove - When was the last time you invested in you? It doesn’t have to feel like this So you're wondering if this is the right place for you? If you resonate with the words we have shared throughout our site, we are just knocking at the door. If you're ready, take this step for yourself or your loved one and we will figure this out together. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/588b44ce-ee34-421b-a09a-18e9a66b3d71/Counseling+in+Colorado%2C+Counseling+in+minnesota%2C+Counseling+in+nevada%2C+Counseling+for+teens%2C+Counseling+for+young+adults%2C+Colorado+Springs%2C+Colorado+Springs+Counseling%2C+Colorado+Springs+Mental+Health+Clinic.jpg Services at Aspen Grove - Individual Therapy At Aspen Grove, we practice from a systemic framework. Although you may be the individual attending therapy, we will look at the impacts of all of the people and situations around you. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/4f65de9e-a14e-42d4-a4f1-b655d2e2a3cf/Counseling+in+Colorado%2C+Counseling+in+minnesota%2C+Counseling+in+nevada%2C+therapy+for+children+and+teens%2C+therapy+for+young+adults.jpg Services at Aspen Grove - Therapy for Anxiety and life Transitions Whether you’re entering high school, going off to college or becoming a new parent, life transitions can significantly impact your sense of self. Maybe you have generally managed your anxiety well but have recently found yourself unsure how to manage these feelings? Therapy can help. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/6e66d060-a6b0-4c75-aa06-f036813a35fd/Colorado+Springs+couples+counseling%2C+Couples+therapy%2C+Colorado+couples+therapy%2C+Colorado+martital+therapy%2C+Premarital+counseling%2C+Couples%2C+.jpg Services at Aspen Grove - Couples Therapy At Aspen Grove, we practice couples therapy from a systemic framework. Although you and your partner may be the individuals attending therapy, we will examine the interconnected dynamics and influences of both individuals, as well as the broader context of your relationship and the surrounding systems. https://www.aspengrovementalhealth.com/info daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/3acbc6f0-9205-4f90-a4e8-772b5ab026ee/Therapy+for+Anxiety%2C+Colorado+Springs%2C+Colorado+Springs+Counseling%2C+Colorado+Springs+Mental+Health+Clinic%2C+Therapy+for+depression%2C+Young+adult+therapy%2C+Teen+therapy%2C+College+therapy+.jpg Info - You’re in the right place Live the life you've wanted. Find the ability to be authentically you. It can be a life changing experience to sit with someone, showing them all the pieces that make up who you are, and experiencing full and gracious acceptance of you. We will walk, run, and sit all at your pace. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/699bb6bd-60b3-4709-adc8-a8b6e3716c8b/Adult+telehealth+couseling%2C+teen+telehealth+counseling%2C+virtual+counseling%2C+counseling+for+anxiety%2C+counseling+for+ADHD.png Info - Accessible therapy Sessions are available virtually at this time in Colorado, Minnesota, Nevada and West Virginia* *please note that not all clients will be an appropriate fit for telehealth https://www.aspengrovementalhealth.com/contact daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/1676839043194-PJ8OKLJHKIP4J0X0EA7S/Location+-+Black.png Contact - Colorado, Minnesota, & Nevada Colorado, Minnesota, & Nevada https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/1676839043197-DYY4K4DFWR8OUF2FJKI9/Cellphone+-+Black.png Contact - 719.204.3633 719.204.3633 https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/1676839043200-9XMKERBIFAXBL2I91JPR/%40+Email+Alt+-+Black.png Contact - info@aspengrove mh.com info@aspengrovemh.com https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/1676839043207-PEDJDXWU29DN4FQO4EV0/Hours+-+Black.png Contact - Mon - Fri 8am - 6pm Mon - Fri 8am - 6pm https://www.aspengrovementalhealth.com/insurance daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/6d989959-7810-4782-ac7c-656b77400037/Counseling+in+Colorado%2C+Counseling+in+minnesota%2C+Counseling+in+nevada%2C+therapy+for+adults+therapy+for+college+students.jpg Insurance - Accepting Insurance At Aspen Grove Mental Health At Aspen Grove Mental Health, we understand that affordable access to quality mental health care is essential. That's why we are pleased to accept insurance plans from a variety of providers to make our services more accessible and convenient for you. Using your insurance benefits can help alleviate the financial burden of mental health treatment, allowing you to focus on your well-being and recovery. Insurance coverage can significantly reduce out-of-pocket expenses, making therapy more affordable and ensuring that you receive the support you need. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/fc5e4c46-6f69-4d5d-8129-11802c1466b8/Adult+counseling%2C+therapy+for+anxiety%2C+therapy+for+ADHD%2C+therapy+for+adults%2C+adult+therapy%2C+.jpg Insurance - Accepted Insurance providers We are currently in-network with several major insurance companies, including: Minnesota Medicaid, Colorado Medicaid, Tricare West, Optum, United Health Care, UMR, Oxford, Oscar and Aetna. Please note that our network affiliations may change periodically. We recommend contacting your insurance provider directly or reaching out to our office to verify coverage before scheduling an appointment. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/ef5d0a50-6581-46bc-b68c-fc68a1f36440/Therapy+in+Colorado%2C+Therapy+in+minnesota%2C+Therapy+in+nevada%2C+Counseling+for+teens%2C+Counseling+for+adults%2C+Counseling+for+young+adults.jpg Insurance - Navigating Insurance & Out of Network Benefits Understanding mental health insurance coverage can be complex, but we're here to help. Our dedicated team is well-versed in working with insurance companies and can assist you in verifying your benefits and understanding your coverage. We will guide you through the process, ensuring transparency and clarity every step of the way. Even if we are not in-network with your insurance provider, you may still have out-of-network benefits. These benefits may provide partial coverage for your therapy sessions. We encourage you to check with your insurance company to determine your out-of-network benefits and explore this option in Colorado and Minnesota. If you have out-of-network benefits or choose to pay for services directly for mental health therapy, we can provide you with the necessary documentation to submit claims for reimbursement. Our team will gladly assist you in completing any required forms or providing detailed invoices to streamline the reimbursement process. https://www.aspengrovementalhealth.com/couples-counseling daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Couples Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Couples Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Couples Therapy https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/70c5f6dd-9189-4913-a425-207e2f14e95b/Couple+counseling+Colorado+Springs%2C+Therapist+Colorado+Springs%2C+teen+Therapist+Fort+Carson%2C+Teen+Counselor+Fort+Carson+.jpg Couples Therapy - Purpose and process of couples therapy Couples therapy is a transformative process designed to enhance the overall well-being of both individuals in the partnership. Through a systemic lens, we explore the dynamics, patterns, and interactions that shape your relationship. Our approach focuses on understanding the unique system you and your partner have created together, while acknowledging the impact of external factors on your bond. Together, we collaborate to identify and address areas of concern, develop effective communication strategies, cultivate empathy and understanding, and create a shared vision for the future. Couples therapy provides a safe space for open dialogue, fostering growth, healing, and the revitalization of your relationship. https://www.aspengrovementalhealth.com/aviation-therapy daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/90083727-ca6b-4f8f-9828-4aed8034511a/vladi-malchevskiy-86lr0aJ5uDo-unsplash+%281%29.jpg Aviation Therapy - Specializing in Aviation therapy At Aspen Grove Mental Health, we recognize the unique challenges that individuals in the aviation industry face when it comes to mental health and well-being. With our specialized expertise in Aviation Therapy, we provide tailored support to pilots, flight crew members, and aviation professionals navigating the complexities of their careers. Pilots and aviation professionals often face irregular schedules, long hours, and time away from home. These factors can contribute to feelings of isolation, fatigue, and stress. Our therapists are trained to provide support and strategies for managing these challenges, helping individuals maintain balance and well-being amidst the demands of their profession. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/26aff0d6-4638-40f5-8866-18eb9228f621/william-topa-7_4bU5tHRLQ-unsplash+%281%29.jpg Aviation Therapy - Understanding the nuances of Mental health and pilots’ licenses It can be challenging to find resources in the aviation world that truly understand the complexities and "red tape" that can arise. At Aspen Grove, we offer specialized care with a deep understanding of the unique challenges faced by aviation professionals. We prioritize confidentiality and recognize the significance of diagnoses in the aviation industry. If you choose to use insurance, please be aware that a diagnosis is necessary for billing purposes. However, we understand that discussing potential diagnoses can be stressful. Private pay options are available to maintain the highest level of confidentiality without insurance involvement. Additionally, in couples therapy, services may be billed under a non-aviation or license-holding partner if they meet diagnostic criteria. If you have any questions or concerns about these matters, please don't hesitate to reach out. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/f4e633fb-762b-48cc-84e8-af37086221f4/Aviation+therapy%2C+Aviation+Psychology%2C+Therapy+for+pilots%2C+Aviation+Mental+Health.jpg Aviation Therapy - Compassionate and professional support As the founder of Aspen Grove Mental Health, I have a personal connection to the aviation industry and a deep understanding of its intricacies. Having spent years immersed in the aviation community, I am intimately familiar with the unique stressors and experiences that aviation professionals encounter. My personal connection informs my approach to Aviation Therapy, ensuring that each client receives empathetic and informed support. Whether you're a pilot, A&P, flight attendant, air traffic controller, or aviation enthusiast, Aspen Grove Mental Health is here to support you on your journey towards mental wellness. Our compassionate therapists offer a safe and non-judgmental space where you can explore your challenges, develop coping strategies, and cultivate resilience. https://www.aspengrovementalhealth.com/supervision daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Supervision https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Supervision https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Supervision https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/7921890d-144e-44c1-bf6f-385964a361d0/Therapy+for+Teens%2C+Therapy+for+Adults%2C+Therapy+for+College+Students%2C+Therapy+for+students%2C+colorado+springs+teen+therapist.jpg Supervision - Experienced Leadership in Clinical Supervision Led by Ashley, a Licensed Marriage and Family Therapist (LMFT), our clinical supervision program benefits from her extensive clinical experience and passion for supporting therapists in their professional growth. With a background in working with individuals across the lifespan, from birth through 70 years old, Ashley brings a wealth of expertise in addressing a wide range of presenting concerns, including trauma, couples therapy, military/veterans, aviation therapy, foster/adoption, autism, anxiety, and life transitions. She has a particular passion for working with children, teens, and young adults, fostering a nurturing environment for their emotional development and healing. Ashley's diverse professional background includes roles in community-based care, outpatient group practice, private practice, and providing both in-person and virtual therapy. Drawing from her experiences, Ashley is dedicated to training therapists to be well-versed in ethical and legal topics as they embark on their careers in the mental health field. https://images.squarespace-cdn.com/content/v1/63f28840e165e046d1a219c4/eaeebcfd-823c-48aa-b1fe-6e90aa010ebe/GreenBottleSlidingScale.jpg Supervision - Sliding Scale for Supervision As a therapist and supervisor, I believe accessibility is a core component of ethical care. My approach to supervision is grounded in attachment and trauma-informed principles. Centering safety, attunement, and mutual respect. Offering a sliding scale reflects those values. When we feel secure and resourced, we can show up more fully, not only for our clients, but for our own learning and growth. This tiered model is inspired by the Green Bottle sliding scale, created by Alexis J. Cunningfolk, which invites us to look beyond income alone and consider the broader context of financial access, systemic privilege, and life circumstances. You're encouraged to select the rate that best reflects your current financial reality, no documentation required, just thoughtful self-assessment. Abundant Tier (left bottle) For those with financial stability. You can comfortably meet your needs, have savings, access to health care, and spend on non-essentials. Contributing at this level helps support the accessibility of supervision for others. $125 per hour session. *If your state allows dyadic supervision to count towards individual hours, you may split the hour cost with another LMFT supervisee if priorly arranged* Sustainable Tier (Middle Bottle) For those who can meet their needs and engage in occasional extras, but may have to make thoughtful choices or budget. This is the standard rate that helps sustain the practice. $100 per hour session. *If your state allows dyadic supervision to count towards individual hours, you may split the hour cost with another LMFT supervisee if priorly arranged* Accessible Tier (right Bottle) For those experiencing financial hardship, systemic barriers, or transitional periods. These limited spots are reserved for those who may otherwise be unable to access supervision. I trust you to choose the tier that feels honest and sustainable for you. This model allows me to maintain a supervision practice that is both financially viable and values-driven, reflecting the same kind of secure base and mindful responsiveness I hope to model in our work together. $75 per hour session *If your state allows dyadic supervision to count towards individual hours, you may split the hour cost with another LMFT supervisee if priorly arranged* https://www.aspengrovementalhealth.com/store daily 0.75 2024-04-03